September 20, 2022 4 min read
By Leah Kleinschrodt, MS, RD, LD
September 20, 2022
With the arrival of fall, comes the approaching cold and flu. Many clients are asking us, “How can I stay healthy, and keep my family healthy, during this time?” Here are our top nine key steps to support a healthy immune system. As an added perk most of these recommendations also support happier moods as well. Definitely a win-win!
Diet and Lifestyle Habits to Support Your Immune System
Vitamins and Supplements to Support Your Immune System
The best diet in the world can’t get you everything our bodies need to thrive nutrient-wise, which is where vitamins and supplements come in! One thing to note: you can’t supplement your way out of a bad diet, so eating quality real food should always come first.
And that’s a wrap! Again as cold and flu season takes hold … and while we are still navigating the Covid-19 virus… immune support has never been so timely. To learn more about immune support, and other factors that unknowingly weaken your immune system (sugar, we’re talking about you …!) please consider scheduling a virtual consultation with one of our licensed nutritionists and dietitians over at Nutritional Weight & Wellness. We are here to help you feel your best with proper (and delicious) nutrition.
Resources
Sign up to get the latest on sales, new releases and more …