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While we always emphasize food first, sometimes food choices alone are not quite enough to completely kick joint and knee pain. For extra healing, we often recommend adding a few key supplements.

What does vitamin c do, how much and when should you take it, and what is the best vitamin c supplement?

For years we have been told that heart disease is caused by fat consumption – specifically foods containing cholesterol and saturated fat –but research of the past decade is telling us the opposite …that fats actually IMPROVE heart health. 

Wherever the joint pain, we can help with our number one recommendation for relief … nutrition to reduce inflammation, along with four supplements that the nutritionists and dietitians at our parent company Nutritional Weight & Wellness recommend to their clients again and again

Can a collagen supplement really erase those wrinkles, heal your leaky gut, and make your joints feel as smooth as butter?

 With so many different probiotics available it can be hard to know which is the best one for you. Good news! We’ve created a guide to help you identify the right probiotic based on your health concerns.

Here are some customer favorite supplements that can provide natural relief...

We've gathered some of our top tips to help you remember to take your supplements. Implement one or many and see if you find one that helps you.

Preventing osteoporosis is crucial. It's not just about avoiding fractures; it's about keeping your health in check and maintaining the best quality of life possible in your golden years. Taking steps now to prevent this bone-weakening disease is key.

Cravings are NOT just a matter of willpower, and they don’t mean anything about your character. If you crave foods, don’t feel bad – you are not alone! We'll explain the why of sugar cravings and the certain foods and nutrition choices that might be adding to your sugar cravings. 

To celebrate the last month of summer (and before fall school schedules ramp up), we’re sharing ten of our favorite smoothie recipes using fresh flavors for hot days.

There are doable steps you can take at any age to prevent osteoporosis and strengthen your bones with a bone-healthy diet, key supplements, and lifestyle changes.