Tips for Integrating Supplements Into Your Busy Daily Routine

We've gathered some of our top tips to help you remember to take your supplements. Implement one or many and see if you find one that helps you.

7 Top Tips To Help You Remember Your Supplements

1. Start with a Morning Routine

• Morning Supplements: For those supplements taken in the morning, place them in a spot where you’ll see them every day, like next to your coffee maker or toothbrush.
• With Breakfast: If your morning supplements need to be taken with food, pair them with a nutritious breakfast such as a smoothie, a piece of egg bake, or a breakfast hash . This ensures you start your day with the necessary nutrients. Recipe to try: Egg Bake Recipe

2. Set Reminders

• Use Technology: Set reminders on your phone or smartwatch for different times of the day, based on when you need to take your supplements (e.g., morning, midday, evening).
• Visual Cues: Use sticky notes or a supplement organizer with compartments labeled for different times of the day to remind you when to take each supplement. Shop Now: Pill Organizer

3. Incorporate Supplements into Meal Prep

• Weekly Planning: Plan your meals and snacks for the week, including times to take your supplements. Prepare grab-and-go meals that pair well with supplements needing food.
• Healthy Snack Packs: For supplements that should be taken with food, create small snack packs (nuts, fruits, or veggies) and include the supplements in these packs. A balanced snack ideally includes a protein, real food carbohydrate and healthy fat.

4. Link to Daily Habits

• Habit Stacking: Attach taking your supplements to an existing daily habit. For example, take morning supplements after brushing your teeth, midday supplements with lunch, and evening supplements after dinner.
• Evening Wind-Down: For those supplements taken in the evening, integrate them into your bedtime routine along with a calming activity like reading or stretching.

5. Stay Hydrated

• Water Intake: Drink a full glass of water with your supplements. Staying hydrated supports overall health and makes it easier to swallow your supplements.
• Hydration Reminders: Use a water bottle with time markers to remind you to drink water throughout the day, which can coincide with your supplement schedule.

6. Prepare for Busy Days

• On-the-Go Options: Keep a small container of your supplements in your bag or at your workplace. This ensures you don’t miss a dose, even on hectic days.
• Travel Packs: For those frequently on the move, prepare travel packs of your supplements to maintain your routine wherever you are.

7. Mindful Eating

• Mindful Integration: For supplements that need to be taken with meals, integrate them into your mindful eating practice. Take a moment to appreciate your meal and the benefits of your supplements.
• Balanced Meals: Aim for balanced meals with plenty of fiber, protein, and healthy fats to complement your supplements and support overall well-being.

Acknowledge the Challenges

We understand that remembering to take your supplements with a busy schedule can be challenging. Here are a few additional tips to stay on track:

• Forgive Missed Doses: If you miss a dose, don’t stress. Simply continue with your next scheduled dose. Consistency over time is key.
• Simplify Your Routine: Start with a simple routine and gradually add more supplements as you get used to the habit.
• Prioritize Self-Care: Remember, self-care is essential. Taking your supplements is a form of self-care that supports your overall well-being.