“Amazed at how different I feel. Energized & motivated!”


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Expert Guidance & Resources

Nutrition Counseling

Discover how therapeutic nutritional counseling at Nutritional Weight & Wellness can help you manage chronic illness, improve digestion, manage anxiety and depression, reduce pain and inflammation or rev up your metabolism.

Nutrition Classes

Topics range from menopause to ADHD, from reducing pain and inflammation to weight loss, from digestive health to improving moods.  Available in-person or online through Nutritional Weight & Wellness.

Dishing Up Nutrition

Listen in to the weekly podcast and learn the connection between what you eat and how you feel.  With hundreds of podcasts, you’ll find a health topic relevant to your life and body.

Articles & Recipes

Learn our favorite tips and strategies, find recipes and menu ideas with new information available every week.