I have a constant constipation problem and heard on your podcast this can help. I frequently take 4 before bed and most the time see results!!!
I haven't found it to help with my sleeping issues. Maybe it takes longer then two weeks to work?
Always great especially with taking the 5htp I usually take it just before my shower at night and by bed time I’m relaxed and fall asleep comfortably. It also helps a great deal pretty quickly when I feel like I could possibly be having a moment of anxiety which is daily
My sleep has been more regular since I began the Magnesium
My quality of sleep has improved so much! My occasional heart palpitations that you feel when you’re lying in bed, trying to fall asleep are gone. And no more night time restless legs! I take magnesium 30-60 minutes before going to bed and feel very calm and relaxed when going to sleep. There is no morning time drowsiness. I am so glad I found the Mixed Magnesium, it works very well.
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