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When it comes to eating real food, the possibilities are endless. This is a good thing of course, but can also be overwhelming to say the least! Today, Melanie shared a creative alternative to her formerly beloved coffee creamer, what kitchen staple she uses year round and more.

Lon was able to get rid of his chronic migraines and brain fog, and improve his mood and energy with the power of nutrition education and personal support.

Makes 4 servings | Gluten free, to make dairy free use coconut oil or ghee instead of butter