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Our bodies need vitamins, but minerals are just as important! Read on for some signs of mineral deficiencies.

Gas, bloating, constipation, discomfort…do these describe your daily digestive problems? This is your body’s way of alerting you that your gut is in need of repair before other health problems occur. Follow these 3 steps to heal your intestinal tract and keep it healthy.

We’re sharing what collagen actually does, who could benefit from incorporating it in their daily routine, and the best (and most delicious!) ways to use it.

What are the common signs of an enlarged prostate and how can you reduce the risk of prostate problems?

Are you struggling to get enough sleep? If so, you’re not alone. 

You probably heard the term “superfood” but do you know what they are and why they’re important?

With February known as Heart Month, we’re sharing our top two supplements recommended to keep your heart happy and healthy.

Some common benefits you may notice – both inside and out – from a high-quality collagen supplement like Key Collagen include better skin (aka less wrinkles), stronger nails and bones, and more flexible joints.

We’ve pulled together a helpful guide detailing all the options to make your ultimate, perfect-to-you smoothie. 

Real foods fuel good moods, good immune systems, lower stress, less pain and inflammation and many more good days. Take the next step into the warm kitchen and get cooking, with the help from The Weight & Wellness Way Cookbook and Nutrition Guide.

Environmental stressors are off the charts! Give yourself a break and implement these three strategies to lower your stress today.