"Helps me calm down at night to sleep soundly."-Laura B.

L-THEANINE 200, 60 capsules

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L-Theanine is a naturally occurring amino acid found in green tea leaves. It has been found to promote relaxation without drowsiness, easing nervousness due to overwork and fatigue, and support calmness.

Ingredients

Serving Size: 1 Capsule
Servings per container: 60
Pill Size:   #1 Veggie Cap

Ingredient | Amount | Daily Value

L-Theanine | 200m | **

Other Ingredients: Hypromellose, microcrystalline cellulose, vegetable magnesium stearate, silica.

Gluten Free | Dairy Free | Non-GMO | Vegetarian | Vegan

All NutriKey brand supplements are Pharmaceutical Grade and produced in Certified GMP (cGMP) facilities. All NutriKey brand supplements meet or exceed cGMP standards and are third party tested.

 

Directions

Recommendations: Take 1 to 2 capsules twice daily, or as directed by your healthcare practitioner.

Caution: If you are pregnant, nursing, or taking medication, consult your healthcare practitioner before using.

More Info

Thanks to its high bioavailability and simple uptake into the brain, supplementation with L-theanine has been shown to be effective for inducing a variety of psychologically beneficial properties, including stress support (relaxation) and promotion of cognitive function.

Research also suggests that L-theanine administration significantly increases alpha waves in the brain, without decreasing beta waves, thereby inducing relaxation without sedation. Alpha waves are one of the two most frequent types of waves produced in the brain when we are awake, with the other being beta waves.

People who are in a resting state or coming down from a busy set of activities are often in the alpha brain wave space. People who practice light meditation will also be functioning in the alpha brain level.

When we are highly involved, active, or engaged in difficult mental activities your brain waves are functioning at the beta level. Thus, when L-theanine is ingested, users tend to feel more calm but yet attentive.

 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Customer Reviews

Based on 19 reviews
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Annie K.
Quality Supplement

I take L-Theanine at times when I feel stressed and when I'm dealing with high anxiety. I feel this supplement helps me focus, relax and calms my moods. If I have high anxiety throughout the day I will take one capsule before bedtime, it calms my mind and helps me sleep. I definitely recommend this supplement.

T
Tami G.
Great supplement with Night Rest

I have been taking L-Theanine for a few years now in combination with Night Rest and I am definitely sleeping better. I take both about an hour before I turn out the light and for me I have noticed myself feeling calmer and more relaxed and I feel it has made a big difference for me. On the very rare occasion when I forget to take them I find myself taking longer to get to sleep...that's when I remember I didn't take my supplements and I hop out of bed to take them. It's become part of my routine now.

V
Vivian P.
Sleeping better

I’ve started taking this L-Theanine along with 5-HTP. I was already taking Magnesium Glycinate and/or Mixed Magnesium. I’m definitely sleeping more deeply…but I haven’t tried this product alone, so all I can say is that the combination is effective.

K
Kris R.
L-Theanine

Great supplement for sleep. I have been sleeping better since I started taking it in combination with Magnesium Glycinate before bed. It seems to help relax my mind. Even if I wake up in the middle of the night I am still able to fall back asleep right away. Would recommend.

C
Collen C.
L-theanine Must Have

Good sleep is something I strive for with daily exercise, mindfulness, outdoor sunlight & nature walks, limiting caffeine, and sleep routine (dark & cool room, sleep schedule, no screen 1 hour b4 bed, yoga or body scan). Part of my nighttime routine is taking one L-theanine capsule along with 400 mg Magnesium Glycenate. I also take one L-theanine in the morning for positive moods; my go-to dual duty supplement!!