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76 reviews
"They work by keeping me gently regular, and also have helped with leg cramps."- Carol
Mixed Magnesium, 180 caps
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$ 33.00
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$29.70 ea
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$28.05 ea
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NutriKey Mixed Magnesium is a blend of three highly absorbable types of magnesium.
- Assists with sleep (falling asleep and staying asleep)
- Relaxes muscle relaxation
- Supports regulation of digestive systems
- Supports cardiovascular health
- Helps to healthy blood sugar
- Supports bone health
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Ingredients
Serving size: 2capsules
Servings per Container: 90
Pill Size: #00 Veggie Cap
Ingredients: Magnesium (as magnesium aspartate, citrate, and lysinate glycinate chelate(TRAACS®*)) 235 mg
Other ingredients: Vegetable capsule, magnesium stearate, silicone dioxideGluten Free | Dairy Free | Non-GMO | Vegetarian | Vegan
All NutriKey brand supplements are Pharmaceutical Grade and produced in Certified GMP (cGMP) facilities. All NutriKey brand supplements meet or exceed cGMP standards and are third party tested.
*TRAACS® is a registered trademark of Albion.
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Directions
Directions: Adults take two vegicaps per day with food, or as directed by your healthcare professional.
Cautions: Consult your healthcare professional if you are pregnant or nursing. Keep out of reach of children.
Store in a cool, dry place.
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More Info
Do you bounce out of bed at night because you have a painful leg cramp? Or maybe you feel what people describe as the creepy crawlies in your leg (also known as restless leg syndrome). Do you wake up in the morning more tired than when you went to bed, due to your difficulty staying asleep throughout the night? If you answered yes to one or all of those questions—magnesium might be the solution for you.
Magnesium is involved in hundreds of different processes in the body and is the most powerful relaxation mineral. Studies estimate that at least 68% of Americans are deficient in magnesium.¹ Frankly; it may be even more than that. Less than 1% of magnesium is found in your blood, so it’s difficult to test for magnesium in the body. Due to this if you have seen magnesium listed on your lab sheet from your doctor, it’s not very accurate.
MAGNESIUM CAN HELP WITH …
MUSCLE PAIN (CRAMPS, SPASMS, RESTLESS LEG SYNDROME, ETC.)
One of magnesium’s main functions in the body is proper muscle contraction. If you don’t have enough magnesium your muscles will contract involuntarily, causing spasms, cramps and restless leg syndrome. Imagine a night of rest without waking up with a cramp or spasm! Listen to this recent podcast about muscle pain and spasms with Dr. Silverman.Start with 300 mg of magnesium and increase until your spasms or cramps go away. You can safely go up to 1,000 mg per day. Take 100-200 mg in the morning and the rest before bed.
POOR SLEEP
Magnesium plays a critical role in the function of your central nervous system. Without enough magnesium you may suffer from insomnia. It helps promote deeper sleep and more REM, which is our most restorative sleep cycle. You may notice you’re dreaming more when taking magnesium— that’s a good sign you’re getting more REM sleep. Not only will it help you stay asleep, but many people so report that magnesium helps them relax and fall asleep quicker. Start with 200 mg, but many people need 500-700 mg for insomnia. Increase up to 1,000 mg per day. Take it before bed for the benefit of better sleep.
HIGH BLOOD PRESSURE
Another function of magnesium is relaxing and dilating your blood vessels. If you are deficient in magnesium your blood vessels may constrict, creating high blood pressure. Magnesium also prevents spasms in your heart muscle and blood vessel walls. Take 200 mg of magnesium in the morning and 400 mg at night.
SOURCES OF MAGNESIUM
Leafy greens, nuts and grass-fed meat are all good food sources of magnesium. Clinically, we find that many people’s magnesium is so depleted that taking a magnesium supplement in addition to eating more magnesium rich food is the best approach. When choosing a supplement, we find that magnesium glycinate is the most absorbable form of magnesium. Choose Mixed Magnesium if you tend towards constipation. Along with magnesium glycinate, Mixed Magnesium contains magnesium citrate which helps pull fluid to your bowels to loosen stool.
The majority of my clients have at least one symptom of magnesium deficiency, and once they start supplementing and getting more magnesium in their diet they get a lot of relief. On more than one occasion I have heard people refer to magnesium as “the miracle supplement” because it helps so many different areas of the body.
Statements contained herein have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.
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Mary N. Really helps me sleep better
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Mary I take 2 every night
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Barb Z. Love the Mixed Magnesium
I’ve used the mixed magnesium for several yrs. It helps with sleep and really works great for leg cramps as well!
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Cindy V. Mixed Magnesium
Been taking NutriKey Magnesium products for years. Taken at bedtime I get a good nights sleep.
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Carol A.H. Learned mixed was best way to go for me
I have struggled to know which form of magnesium is best for my needs. In talking with the person at store learned that glycinate and citrate would be best.
- 5 stars: 73 (96%)
- 4 stars: 2 (3%)
- 3 stars: 1 (1%)
- 2 stars: 0 (0%)
- 1 star: 0 (0%)
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Mary N. Really helps me sleep better
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Mary I take 2 every night
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Barb Z. Love the Mixed Magnesium
I’ve used the mixed magnesium for several yrs. It helps with sleep and really works great for leg cramps as well!
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Cindy V. Mixed Magnesium
Been taking NutriKey Magnesium products for years. Taken at bedtime I get a good nights sleep.
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Carol A.H. Learned mixed was best way to go for me
I have struggled to know which form of magnesium is best for my needs. In talking with the person at store learned that glycinate and citrate would be best.
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Karen Mixed magnesium
I’ve been taking mixed magnesium at night for years. It’s helped with the occasional cramps I would get in my legs.
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Maggie K. Great product!
I’ve been taking mixed magnesium at night for years and love it. I get a consistent, deep and restful sleep without feeling groggy in the morning. It also helps with muscle cramps and soreness. Highly recommend!
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Maegan G. Vital
I've been magnesium deficient my whole life but 14 years ago Dar Kvist helped me realize it. I was pregnant with my second and wanted to avoid a return of cholestasis of pregnancy and this was one supplement that I haven't stopped taking since. I'm now 46 and can tune my mag intake depending on what my body is telling me. This mixed magnesium is the only one that my body responds well to, I feel less muscular tension, I sleep better and other things are better too ;).
Highly recommend.
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Kristine R. Mixed Magnesium
Great product! Helps with sleeping and leg cramps.
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Debra M. Trusted Products
I started using magnesium this past year after my doctor recommended to help with side effects of a medication prescribed. It was no question to find what I needed through Nutrikey. Nutrikey is my go to for all my supplements and has been for years. They offer good quality products that I trust. I moved up north after retiring, and I've never had to worry about receiving everything shipped in a timely manner. So convenient!
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Ellen F. Magnificent Magnesium
Improved bone health & muscle relaxation.
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Marina T. Absolutely love
I cannot say enough good things about these mixed magnesium pills. I take five daily, and the difference is night and day. My sleep, muscle tension, and overall well-being have improved dramatically. They’ve genuinely been life-changing for me.
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Karen I have used Mixed Magnesium for years. I have also been a client with NWW for many years. I love knowing NWW supplements are pharmaceutical grade. Magnesium helps my muscles feel calm and helps me sleep well.
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SANDRA B. Mixed Magnesium
I love it because it helps me sleep at night with no leg cramping
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Lori Clean ingredients. I’ve been a customer for 10 years!
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Jennifer A. Perfect blend
This is a perfect blend of Magnesium for me. It helps relax my muscles and helps me sleep.
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G.F. Mixed Magnesium
The mixed magnesium is really amazing… helps to keep things moving. I really
Notice the difference if I forget to take it regularly.
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Vivian P. Great mix of magnesium
Seems to be helping with relaxing muscles/preventing cramps, sleep, regularity, and no stomach upset or other side effects.
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Anonymous Great recommendation!
I've been taking the mixed magnesium for years after a nutritionist from Nutritional Weight and Wellness recommended them for me to stay regular. Great product!
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Susan S. Mixed magnesium
I have been using Mixed magnesium for a very long time. I have both gut issues and suffer from cramps especially at night. I’ve noticed if I miss a dose of this my issues come back. I do take twice as much as the recommended dosage. Two tablets in the morning and two in the evening. This is a great supplement!
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Anne W. Leg cramps gone
My husband & I have taken these for years. Prior to taking these he would wake up with painful leg cramps. These supplements are the only thing that helps! It’s a game changer, thank you!
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Joyce S. Mixed Magnesium
I am usually this product to relieve constipation from using GLP-1 weight loss medication. It works great!
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Cat. Mixed Mag
After attending the Nutritional Weight and Wellness courses several years ago, it was recommended that I take this for constipation and nighttime muscle discomfort. It has worked and I won't go (literally) without it. I trust this company.
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Mary B. Mixed magnesium
I purchased this product regularly and it keeps everything running smoothly through my system.
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Carolyn B. Very good product
Someone at Nutrition Weight and Wellness told me several years ago to try their Magnesium — because I was complaining that I’m a bad sleeper. It’s not like a prescription drug that insures sleep every night, however, I do feel it relaxes me. I take it around 6 pm and by 9:30, I’m getting sleepy. I love all the Nutrition Weight products. A very Trustworthy company!
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Annette R. Love these Magnesium capsules. They combine all the functions that I need.
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Patti F. So much easier
The nutritionalist I spoke to recommended I start taking Mixed Magnesium vs the product I had been using for years with limited success. I take it at night with my other supplements and "go" the next day with no cramping or other side effects I got from the other product. I would highly recommend this to anyone who has trouble "going" on a regular basis.
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Diane K. Essential
Reconmended to me by my RD LD - Kristy, These definitely contribute to my sleeping through the night and give me a sense of calm to return to sleep. Benefits also includes improved regularity.
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Nancy K. Mixed Magnesium
My husband and I have been taking this nightly for many years. My last few orders have tasted and smelled musty. I hope they can correct this because I see I am not the only one who has experienced this.
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Robyn O. Good!
Helps to keep me regular!
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Carol H. They work!!
They work by keeping me gently regular, and also have helped with leg cramps.
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