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The Weight & Wellness Way Cookbook and Nutrition Guide

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The right nutrition is life changing. The Weight & Wellness Way Cookbook and Nutrition Guide provides a balanced eating plan, over 110 delicious recipes, and tips and techniques for your success as a home cook. Follow this plan for six weeks and experience life-changing nutrition for yourself. 2014. 8.5"x11" 178 pp.

Printed in 2014 by Darlene Kvist, M.S., C.N.S., L.N.

Published by: Nutritional Weight & Wellness. Inc.

Statements contained herein have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.

Customer Reviews

Based on 25 reviews

Love the cook book! Really enjoyed reading all the healthy lifestyle tip. Also appreciated options on how to make recipes dairy and gluten free. Southwestern Shepherds Pie was delicious and will add to one of my favorite recipes. Thank you!


Love the cook book... blueberry muffin are great !

Annette W.
Love it!

I bought the book because my step daughter has it and she always makes such great dishes from it. I needed to have my own. We have already made a few of the dishes and loved them. Easy to follow.

Sandra R.
Highly recommend

Excellent! Nutritional information is easy to follow.
Love the format of the recipes, how to balance the meal and how to make it gluten and dairy free.
Just what I was looking for!
Thank you!

Chris M.

Easy to follow. Lovely recipes

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