Easier to take than osteo biflex!
Been using this product for only 3 weeks, no change in hair or nails so far but am really taking this to hopefully maintain or improve bone density. Will continue to use for a year until my next dexa scan. Hope it helps!
I have been using this product for about 6 monthes to 1 yr. and have seen healthier growth in nails and hair.
I will continue to use as I believe it also contributes to cartilege and bone health.
It seems to be helping my nails and hair.