"Helps me calm down at night to sleep soundly."-Laura B.

L-THEANINE 200, 60 capsules

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$21.50

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$19.35 ea

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$18.28 ea

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L-Theanine is a naturally occurring amino acid found in green tea leaves. It has been found to promote relaxation without drowsiness, easing nervousness due to overwork and fatigue, and support calmness.

Customer Reviews

Based on 16 reviews
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Kris R.
L-Theanine

Great supplement for sleep. I have been sleeping better since I started taking it in combination with Magnesium Glycinate before bed. It seems to help relax my mind. Even if I wake up in the middle of the night I am still able to fall back asleep right away. Would recommend.

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Collen C.
L-theanine Must Have

Good sleep is something I strive for with daily exercise, mindfulness, outdoor sunlight & nature walks, limiting caffeine, and sleep routine (dark & cool room, sleep schedule, no screen 1 hour b4 bed, yoga or body scan). Part of my nighttime routine is taking one L-theanine capsule along with 400 mg Magnesium Glycenate. I also take one L-theanine in the morning for positive moods; my go-to dual duty supplement!!

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Lori M.
Stress

Have used in very heavy stress and it really does work !

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Kristen H.
Tried for first time

This is the first time I've tried L-Theanine and I've noticed it makes me feel a little calmer when I take it.

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Linda O.
Helps with my sleep

Since taking L-THEANINE, my racing thoughts are much better. It helps calm me so I can get to sleep. I have been taking it for years now, with Magnesium glycinate, and will continue to do so.