NutriKey 5-HTP is the precursor to the neurotransmitter serotonin, and may help balance moods and control appetite during the day and improve sleep patterns at bedtime.
Research-backed benefits of 5-HTP may include:
- Supports relaxation, calmness, and mood
- Stimulates deeper sleep
- May support weight loss (in higher doses)
- Supports neural tissue
- Supports cardiovascular health
- Supports healthy immune system
- Supports a healthy inflammatory response
- Promotes healthy brain function
- Supports healthy metabolism
- Supports healthy joints
Serving Size: 1 capsule
Servings per Container: 60
Pill Size: #1 Veggie Cap
Ingredients: Hydroxytryptophan (5-HTP) 50 mg
Other Ingredients: Microcrystalline cellulose, vegetable capsule, vegetable magnesium stearate.
Gluten-Free | Dairy Free |Non-GMO | Vegetarian | Vegan
All NutriKey brand supplements are Pharmaceutical Grade and produced in Certified GMP (cGMP) facilities. All NutriKey brand supplements meet or exceed cGMP standards and are third party tested by NSF.
Directions: Adults take 1 capsule before meals or one at bedtime, or as directed by your healthcare professional.
Cautions: Consult your healthcare professional if you are pregnant, nursing or are taking prescription medication for depression, Parkinson’s disease, insomnia, migraines or certain pain medication. Keep out of reach of children.
Store in a cool, dry place.
5-HTP is best known for its powerful effects in promoting better moods, a calmer affect, better sleep, less “brain chatter” and chronic worrying, and fewer sugar cravings. At higher doses, it can even be effective in reducing chronic pain, such as the widespread pain associated with fibromyalgia.
5-HTP (also known as 5-hydroxytryptophan) is produced from the amino acid L-tryptophan. We naturally get amino acids like L-tryptophan, and subsequently 5-HTP, when we consume adequate protein in our diets. However, some people end up deficient in 5-HTP, especially if they consume a low-calorie or low-protein diet, or eat a significant amount processed foods and sugar.
5-HTP readily crosses the blood-brain barrier, and is effective for increasing serotonin levels in the brain. Serotonin is often touted as the “feel good” neurotransmitter due to its positive effects on mood. By enhancing the levels of serotonin in the brain, 5-HTP can help support mood, relaxation, neural tissue, and sleep quality. 5-HTP (at higher doses) may be useful for supporting sleep quality since some of it will be converted to melatonin. Furthermore, there is some data that suggests 5-HTP supplementation supports weight loss by reducing cravings and food intake.
Nutritional Weight & Wellness® Nutritionists recommend: 1-2 capsules, 10-15 minutes before each meal for even moods, less anxiety, and reduced sugar cravings. 2-6 capsules at bedtime to encourage sleep or reduce chronic pain.
Statements contained herein have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.
1.Birdsall, T. C. (1998). 5-Hydroxytryptophan: a clinically-effective serotonin precursor. Alternative medicine review: a journal of clinical therapeutic, 3(4), 271-280.
2. Ceci, F., Cangiano, C., Cairella, M., Cascino, A., Del Ben, M., Muscaritoli, M., ... & Fanelli, F. R. (1989). The effects of oral 5-hydroxytryptophan administration on feeding behavior in obese adult female subjects. Journal of neural transmission, 76(2), 109-117