5-HTP 50mg, 90 caps

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Ingredients

Serving Size: 1 capsule
Servings per Container: 90
Pill Size:  #1 Veggie Cap

Ingredients: Hydroxytryptophan (5-HTP) 50 mg

Other Ingredients: Microcrystalline cellulose, hypromellose, vegetable stearic acid, vegetable magnesium stearate

Gluten-Free | Dairy Free | Non-GMO | Vegetarian | Vegan

All NutriKey brand supplements are Pharmaceutical Grade and produced in Certified GMP (cGMP) facilities. All NutriKey brand supplements meet or exceed cGMP standards and are third party tested.

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Directions

Directions: Adults take 1 capsule before meals or one at bedtime, or as directed by your healthcare professional.

Cautions: Consult your healthcare professional if you are pregnant, nursing or are taking prescription medication for depression, Parkinson’s disease, insomnia, migraines or certain pain medication. Keep out of reach of children.

Store in a cool, dry place.

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More Info

5-HTP is best known for its powerful effects in promoting better moods, a calmer affect, better sleep, less “brain chatter” and chronic worrying, and fewer sugar cravings. At higher doses, it can even be effective in reducing chronic pain, such as the widespread pain associated with fibromyalgia.

5-HTP (also known as 5-hydroxytryptophan) is produced from the amino acid L-tryptophan. We naturally get amino acids like L-tryptophan, and subsequently 5-HTP, when we consume adequate protein in our diets. However, some people end up deficient in 5-HTP, especially if they consume a low-calorie or low-protein diet, or eat a significant amount processed foods and sugar.

5-HTP readily crosses the blood-brain barrier, and is effective for increasing serotonin levels in the brain. Serotonin is often touted as the “feel good” neurotransmitter due to its positive effects on mood. By enhancing the levels of serotonin in the brain, 5-HTP can help support mood, relaxation, neural tissue, and sleep quality. 5-HTP (at higher doses) may be useful for supporting sleep quality since some of it will be converted to melatonin. Furthermore, there is some data that suggests 5-HTP supplementation supports weight loss by reducing cravings and food intake.

Nutritional Weight & Wellness® Nutritionists recommend: 1-2 capsules, 10-15 minutes before each meal for even moods, less anxiety, and reduced sugar cravings. 2-6 capsules at bedtime to encourage sleep or reduce chronic pain.

 

 

Statements contained herein have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.

Frequently Asked Questions

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Is 5-HTP natural? Where do your ingredients come from?

Yes, 5-HTP is a completely natural compound! It’s derived from the amino acid L-tryptophan, which you get naturally from eating protein-rich foods like meats, eggs, and fish.

In the body, L-tryptophan is converted into 5-HTP, which then turns into serotonin, the “feel-good” neurotransmitter that helps regulate mood and sleep.

NutriKey’s 5-HTP is sourced from high-quality raw materials to ensure purity and effectiveness.

Our supplements are made in Certified GMP (cGMP) facilities, which means they meet rigorous standards for quality, safety, and consistency. Every batch is third-party tested to ensure you’re getting a safe and reliable product that meets or exceeds industry standards.

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What does 5-HTP help with?

5-HTP is a powerhouse for supporting emotional and mental well-being! Here’s how it can help:

• Mood and Relaxation: By boosting serotonin levels in the brain, 5-HTP can help improve mood, reduce anxiety, and provide a sense of calmness. It's great for those days when you feel overwhelmed or need a little extra emotional support.
• Better Sleep: Struggling to wind down at night? 5-HTP supports deeper, more restful sleep by increasing serotonin, which is then converted into melatonin, your body’s natural sleep hormone. This makes it a great option for anyone dealing with insomnia or restless nights.
• Reduced Brain Chatter and Worrying: If you tend to overthink or recycle thoughts, 5-HTP can help quiet that mental noise. It’s like giving your brain a much-needed “off” switch.
• Curbing Sugar Cravings and Supporting Weight Loss: 5-HTP helps manage cravings, particularly for sugar, by regulating your appetite. At higher doses, it has been shown to support weight loss efforts by helping to reduce food intake.
• Chronic Pain Relief: For those dealing with chronic pain conditions like fibromyalgia, higher doses of 5-HTP may help by supporting a healthy inflammatory response and pain reduction.

Plus, it’s also supportive of healthy joints, cardiovascular health, and neural tissue, making it a well-rounded supplement for overall well-being.

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Is 5-HTP safe? How does it work in the body?

5-HTP is generally safe when used as directed. Caution: Consult your healthcare provider if you’re pregnant, nursing, or taking medications like antidepressants, pain meds, or treatments for migraines and Parkinson’s disease, as 5-HTP can interact with these medications.

How 5-HTP Works in the Body:

5-HTP works by naturally increasing serotonin levels in your brain.

Serotonin is often called the “feel-good” neurotransmitter because it plays a big role in mood regulation, relaxation, and emotional balance.

When your serotonin levels are low, you might feel down, anxious, or have trouble sleeping. 5-HTP helps to boost these levels, giving you a brighter mood, a calmer mind, and more restful sleep.

Additionally, serotonin plays a role in appetite control, so boosting its levels can help manage cravings and support healthy weight management.

At higher doses, 5-HTP is partially converted into
melatonin, which supports better sleep, making it a versatile tool for managing both mental and physical health.