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The Weight & Wellness Way Cookbook and Nutrition Guide

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The right nutrition is life changing. The Weight & Wellness Way Cookbook and Nutrition Guide provides a balanced eating plan, over 110 delicious recipes, and tips and techniques for your success as a home cook. Follow this plan for six weeks and experience life-changing nutrition for yourself. 2014. 8.5"x11" 178 pp.

Printed in 2014 by Darlene Kvist, M.S., C.N.S., L.N.

Published by: Nutritional Weight & Wellness. Inc.

Statements contained herein have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.

Customer Reviews

Based on 22 reviews
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A
Annette W.
Love it!

I bought the book because my step daughter has it and she always makes such great dishes from it. I needed to have my own. We have already made a few of the dishes and loved them. Easy to follow.

S
Sandra R.
Highly recommend

Excellent! Nutritional information is easy to follow.
Love the format of the recipes, how to balance the meal and how to make it gluten and dairy free.
Just what I was looking for!
Thank you!

C
Chris M.

Easy to follow. Lovely recipes

N
Nancy J.
Cookbook and Nutrition Guide

I have really enjoyed reading and learning so far. My husband is diabetic and I have lots of food allergies and Hashimoto's Thyroiditis, so I plan to start adjusting our foods to be more in line with the information in the book.

T
Tonie A.
Perfect Ideas for meals in the New Year.

This is just what I expected. Great ideas for healthy meals in the New Year. Great tips and tricks for setting up the kitchen and our lifestyle for success.

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