Buy Online, Pickup in store now available!


Your Cart is Empty

The Weight & Wellness Way Cookbook and Nutrition Guide

Qty Discount
Buy 3 3% Off
Buy 5 5% Off
Free Shipping On Every Order
Nutitionist Approved
60-Day Return Guarantee


The right nutrition is life changing. The Weight & Wellness Way Cookbook and Nutrition Guide provides a balanced eating plan, over 110 delicious recipes, and tips and techniques for your success as a home cook. Follow this plan for six weeks and experience life-changing nutrition for yourself. 2014. 8.5"x11" 178 pp.

Printed in 2014 by Darlene Kvist, M.S., C.N.S., L.N.

Published by: Nutritional Weight & Wellness. Inc.

Statements contained herein have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.

Customer Reviews

Based on 27 reviews
Chelsie K.

This is a great cookbook! I really appreciate that all the recipes state they are balanced or provide a recommendation on what to serve with the recipe.

Gina G.
Exactly right!

What a great cookbook utilizing the information taught via the website, podcasts of Nutritional Weight and Wellness. Besides delicious recipes, there is nutritional information included which reinforces the reasons behind eating this very satisfying way. The recipes themselves are clear and easy to follow. All of the recipes I have tried have been delicious and generous in size. I highly recommend this cookbook!


Love the cook book! Really enjoyed reading all the healthy lifestyle tip. Also appreciated options on how to make recipes dairy and gluten free. Southwestern Shepherds Pie was delicious and will add to one of my favorite recipes. Thank you!


Love the cook book... blueberry muffin are great !

Annette W.
Love it!

I bought the book because my step daughter has it and she always makes such great dishes from it. I needed to have my own. We have already made a few of the dishes and loved them. Easy to follow.

Join Our Newsletter