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The Weight & Wellness Way Cookbook and Nutrition Guide

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The right nutrition is life changing. The Weight & Wellness Way Cookbook and Nutrition Guide provides a balanced eating plan, over 110 delicious recipes, and tips and techniques for your success as a home cook. Follow this plan for six weeks and experience life-changing nutrition for yourself. 2014. 8.5"x11" 178 pp.

Printed in 2014 by Darlene Kvist, M.S., C.N.S., L.N.

Published by: Nutritional Weight & Wellness. Inc.

Statements contained herein have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.

Customer Reviews

Based on 29 reviews
Cardinal A.

Enjoying the book but haven't had the chance to use a lot of the recipes yet.

Cali S.
Accessible, Delicious and Encouraging!

I have really enjoyed this cookbook! There are tons of helpful information throughout the book as well as suggestions of how to balance each meal. This book makes a healthy lifestyle attainable, sustainable and delicious! Really happy with this purchase!

Chelsie K.

This is a great cookbook! I really appreciate that all the recipes state they are balanced or provide a recommendation on what to serve with the recipe.

Gina G.
Exactly right!

What a great cookbook utilizing the information taught via the website, podcasts of Nutritional Weight and Wellness. Besides delicious recipes, there is nutritional information included which reinforces the reasons behind eating this very satisfying way. The recipes themselves are clear and easy to follow. All of the recipes I have tried have been delicious and generous in size. I highly recommend this cookbook!


Love the cook book! Really enjoyed reading all the healthy lifestyle tip. Also appreciated options on how to make recipes dairy and gluten free. Southwestern Shepherds Pie was delicious and will add to one of my favorite recipes. Thank you!