According to studies reported in the National Weight Control Registry, people who keep a food journal lose more weight and maintain their weight losses longer. 2010. 5.5"x8.5" 96 pp.
Printed in 2010 by Darlene Kvist, M.S., C.N.S., L.N.
Published by: Nutritional Weight & Wellness. Inc.
Statements contained herein have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.
It helps me keep focused.
Very nice book for logging your foods for the day & you can’t beat the price at all!
I really like this food log. I don’t want to be calorie focused so I like this better than apps. I also like the area for notes about the day and how you felt. Hells make the connection between what I eat and how I feel.