According to studies reported in the National Weight Control Registry, people who keep a food journal lose more weight and maintain their weight losses longer. 2010. 5.5"x8.5" 96 pp.
Printed in 2010 by Darlene Kvist, M.S., C.N.S., L.N.
Published by: Nutritional Weight & Wellness. Inc.
Statements contained herein have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.