DESCRIPTION The right nutrition is life changing. The Weight & Wellness Way Cookbook and Nutrition Guide provides a balanced eating plan, over 110 delicious recipes, and tips and techniques for your success as a home cook. Follow this plan for...
DESCRIPTION According to studies reported in the National Weight Control Registry, people who keep a food journal lose more weight and maintain their weight losses longer. 2010. 5.5"x8.5" 96 pp. Printed in 2010 by Darlene Kvist, M.S., C.N.S., L.N. Published...
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