Contents:
Magnesium Glycinate
A calming mineral that helps relax muscles and quiet the brain—especially helpful before bed.
L-Theanine
An amino acid that promotes calm focus during the day and easier transitions into sleep at night. Great for quieting a racing mind without drowsiness.
5-HTP
Supports the body’s natural production of serotonin and melatonin—key players in mood balance and restful sleep.
Be aware that 5-HTP can interact with certain medications, especially those related to mood or sleep.